How exercise can help you manage unhealthy stress
Because stress is unavoidable in life, most people don’t think of it as a medical emergency. However, chronic stress can lead to a long list of medical issues, including heart disease , stroke and depression. Fortunately, exercise can be an effective way to manage stress and reduce your risk of medical complications. Here is what you need to know.
What are the effects of chronic stress?
Chronic stress leaves your body suspended in a constant state of fight or flight. The surge in hormones associated with chronic stress has many effects. It can cause your heart to consistently beat harder than is healthy, leading to damage, heart disease and even a heart attack. It can also interfere with your ability to sleep, which can lead to weight gain, depression and an increased risk of accident injuries.
Stress can also increase your appetite and trigger cravings for comfort foods as well as the desire to drink excessively, smoke and use drugs. These unhealthy habits can further exacerbate the effects of stress.
How can exercise help?
When you exercise, your brain releases chemicals called endorphins. Endorphins reduce both physical and emotional stress and create a feeling of relief. With the endorphins active in your brain, your stress levels will fall, which in turn reduces the risk of negative health impacts.
Endorphins also help to battle insomnia, so you can get restorative sleep that will further help your stress levels. Although regular exercise is most beneficial for long-term stress management, as little as five minutes of exercise can help to reduce stress levels .
Don’t let stress trigger dangerous health problems for you. If you’re living with chronic stress , contact Sunrise Hospital and Medical Center for a physician referral in Las Vegas. We can match you with a caring physician who can help you conquer stress and its side effects. To reach our hospital, please call (702) 233-5300.