Ways that summer can be good for your heart

Extremes in body temperature can be problematic for the heart, particularly in people who have underlying heart conditions . But there are some smart strategies you can use to make the summer work to your advantage. Consider talking to the heart care specialists at Sunrise Hospital and Medical Center in Las Vegas. Our heart hospital provides cutting-edge treatments and superior, patient-focused care.

Quick tips to stay cool

Heart specialists can prescribe medications that help their patients manage conditions like atrial fibrillation. Although it’s crucial to take all medications as prescribed , your doctor may caution you that some of them may make you more susceptible to heat-related problems. Following a few simple tips can allow you to enjoy the summer without undue risk.

  • Schedule outdoor activities for early morning or evening hours
  • Wear lightweight, breathable fabrics
  • Wear well-ventilated shoes
  • Drink plenty of water, even when you don’t feel thirsty
  • Find shade or an air-conditioned room if you feel hot, dizzy or weak

Fitness activities with your family

Precautions to avoid getting overheated or dehydrated can allow you to enjoy the summer with your family. Physical activity strengthens the heart, and it’s an important part of a cardiac rehabilitation program. Your doctor will let you know which exercises are safe for you to do.

Get the most out of summer with your family with the following fitness activities:

  • Bike rides
  • Game of tag
  • Backyard soccer
  • Gardening
  • Charity walks or fun-runs
  • Dog walks

On days when the temperature is too high to safely enjoy the outdoors, your family can look for fun and active indoor activities to do. Consider indoor rock climbing gyms, bounce playlands or mini golf courses.

Healthy foods for your grill

The summer heat provides the perfect opportunity to incorporate lighter fare into your diet. You can easily increase your veggie intake by tossing them on the grill. Make vegetable kebabs or toss mixed, seasoned vegetables into foil packets. Pair them with a low-sodium veggie burger and try grilling some pineapple for dessert.

Heart Center at Sunrise Hospital and Medical Center features a continuum of personalized heart care services—from diagnostics to interventions to cardiac rehabilitation. Our hospital in Las Vegas brings together leading experts in the heart care field to give our patients optimal outcomes and better quality of life. Call us today at (702) 233-5300 to request a physician referral.

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