Make running work for your health

Running is an effective way to strengthen your heart and the muscles throughout your body. If you plan to go out jogging in the Las Vegas area this summer, take a few precautions to reduce your risk of injuries and heat-related illnesses. The emergency care doctors and nurses at Sunrise Hospital and Medical Center sincerely hope you enjoy a healthy and fun-filled summer!

Create a smart running program

If you have a medical condition, such as a heart problem, consider talking to your physician before starting or changing an exercise program. In addition, you can reduce your risk of sports injuries by warming up and cooling down, and by gradually increasing the intensity of your workout. If you’re having trouble staying motivated, consider looking for a workout buddy or joining a local running club.

Reduce your risk of heat-related illnesses

The summer heat in Las Vegas can be overpowering. Taking the following precautions will help you beat the heat while you’re out running . However, you should still keep your cell phone with you, just in case you need to call for emergency care.

  • Drink water before, during and after your workout
  • Consume sources of electrolytes, such as coconut water or sports drinks
  • Run in the early morning or evening
  • Run indoors on a treadmill during very hot days
  • Stop and seek shade if you feel dizzy, nauseous or overly fatigued

Prevent UV damage

It only takes a few minutes to apply sunscreen, but those few minutes can help spare you from the pain and anxiety of dealing with skin cancer. Choose a broad-spectrum sunscreen that is sweat-resistant, and reapply it every 30 minutes. Additionally, consider jogging with sunglasses to protect your eyes from UV damage.

Protect yourself from traffic accidents

If you’re running on a road, you should always face oncoming traffic. Avoid wearing headphones or earbuds, as your hearing can help you detect and avoid potential traffic collisions.

Athletes who do suffer serious medical problems in the Las Vegas area can always count on the emergency care physicians at Sunrise Hospital and Medical Center. Our emergency care team consistently maintains ER wait times below the national average. Call 911 for medical emergencies or call (702) 233-5300 for non-emergent questions about our hospital services.

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