How Your Diet Can Prevent Diabetes from Running Your Life
If you have diabetes, you know how difficult it can be to juggle all of the things you have to do to manage your disease. When you don’t follow your care plan closely, things can get even more challenging, as you experience complications that require emergency care . Fortunately, diabetes control is possible by following the treatment plan you create with your doctor and sticking to a diet that supports your health needs. Your endocrinologist can offer advice about a diet plan that is appropriate for you. These guidelines will also help you make diabetes-conscious food choices.
Eat Healthy Carbs
Many people who don’t understand diabetes think that people with the disease have to avoid sugar completely or can’t eat any carbs at all. In reality, a balanced diet is the right choice for people with diabetes, and that includes eating carbs. Aim for carbs that are high in fiber and good sources of whole grains, like brown rice, whole-wheat breads, and steel-cut oatmeal. When you have diabetes, you don’t have to avoid sugar all the time. After all, diabetes is a life-long disease that requires constant management. However, try to limit your intake of added sugars and simple carbs that can cause your blood glucose levels to soar.
Cut Back on Fats
When you have diabetes, your risk of cardiovascular disease is increased, so eating a heart-healthy diet can protect your health. Eat lean meats, like chicken and fish, and try cooking methods that don’t require added fats, such as steaming or grilling. Avoid trans fats, which are found in many pre-packaged baked goods.
Manage Your Portions
Controlling your weight helps with diabetes management, so be vigilant about portion size. Fill half of your plate with fruit and non-starchy veggies, one-quarter with lean protein, and one-quarter with carbs. Measure and weigh your food periodically to make sure your portion sizes aren’t creeping up.
Sunrise Hospital & Medical Center has extensive services to help you manage your diabetes, from emergency care when an urgent need strikes to specialists who can treat all aspects of your disease. Get a physician referral in Las Vegas by calling our hospital at (702) 233-5300.