Staying Hydrated in Las Vegas

Living in Las Vegas, it is essential to stay hydrated. While drinking enough water is necessary no matter where you live, the hot and dry climate of Las Vegas makes hydration particularly important. If you usually struggle to stay hydrated and suffer from heat-related illness or regular fatigue, try out these strategies for beating the heat with proper hydration.

Eat smaller meals

During the summer especially, it is helpful to eat smaller meals to promote better hydration. When you eat larger meals, your body must dedicate more energy to digestion, so you might absorb less water and regulate your body temperature less efficiently. As you seek snacks between meals, choose foods that have plenty of water in them, such as fresh fruit, vegetables, or yogurt.

Keep a reusable water bottle on hand

It can be easy to forget to drink enough water throughout the day. Keeping a reusable water bottle with you in your purse or clipped to a backpack might remind you to consume more water. Plus, a reusable bottle will help you stay hydrated on the go without producing waste and spending money on water bottles at the supermarket or convenience store.

Flavor your water

If you do not care for plain water or you want to mix up what you drink throughout the day, try flavoring your water with a slice of citrus fruit, cucumber, or mint leaves. These can all add some unique flavor without excess sugar or sodium. Sparkling water can be a good alternative to still water, though you will want to remember that it does contain sodium and carbonic acid, which should be consumed in moderation.

For more help managing your health in Las Vegas, connect with Sunrise Hospital & Medical Center. You can reach us online or through our Consult-A-Nurse healthcare referral line at (702) 233-5300. From health and wellness classes to emergency care, we provide all the services you need to keep yourself and your family healthy.

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