From minor discomfort to sprains and broken bones, and orthopedic injury can substantially impact your child’s health and performance in school. After a lazy summer, it is common for kids to sustain injuries as they get back into the school routine, which might include carrying a heavy backpack or participating in afterschool sports. Below you’ll find some tips for avoiding injuries as school starts up, saving your family from a trip to the ER.
Stretch and Warm Up Before Rigorous Exercise
If your child is an athlete, training will be an important part of his or her routine. You can help your child train by encouraging stretching and proper warmups, which can reduce injuries like shin splints and pulled muscles. If your child has not gotten much exercise in the offseason over the summer, he or she should take it slow getting back into afterschool athletic programs.
Limit Backpack Loads
When kids carry heavy backpacks, they might be at a higher risk for conditions like scoliosis as well as acute injuries to the shoulders and spine. Be sure that your child’s backpack is no heavier than 15% of his or her total body weight, and find a supportive backpack with padded, wide straps. Adjust the straps to keep the pack close to your child’s body, which will help in balancing the weight that is being carried. Encourage your child to use his or her locker or keep unnecessary items at home so that the pack never gets too full.
Wear the Right Protective Gear
Whether on a bike ride, playing sports, or simply walking to school, kids should have the right protective gear and clothing for the task at hand. Supportive shoes will be essential for all activities kids might participate in, and a helmet should always be worn to protect your child’s head while biking, on a skateboard, or during contact sports.
For all the care you need to keep your family well in Las Vegas, you can count on Sunrise Hospital & Medical Center. To reach one of our nurses for answers to your healthcare questions, give us a call today at (702) 233-5300.
Teenage drivers see the highest rate of car accidents and fatalities behind the wheel because they are inexperienced and sometimes reckless on the road. Today, many teens are falling into the bad habit of texting and driving, which can actually be more dangerous than driving under the influence. When reading or sending a text, your teenager may have his or her eyes off the road for several seconds—enough time for a wide range of hazards to arise and pose a danger. While you may not always be in the car with your teen, you can encourage better habits by steering your young driver away from texting and driving.
Lead by example
Though they may not admit it, teenagers often mimic the habits of their parents. Therefore, you should always make a strong effort to drive safely without distractions. By choosing not to use the phone while you are driving, you are showing your teen how to drive safely and making sure that you are playing it safe on the road too.
Encourage your teen to speak up
Even if your son or daughter is in the habit of putting the phone down while driving, other teens might not be so cautious. Be sure that your teen knows some effective strategies for communicating with friends to keep them from texting and driving. A direct approach is often best, so let your teen know that it is okay to speak up when someone is driving dangerously.
Discuss the real dangers
An honest discussion about the possible impact of texting and driving is helpful to give your teen a clear picture of why this habit should be avoided. Remind your teenager that texting and driving is a leading cause of fatal car accidents, and that no text is worth the risk.
When car accidents do happen, Sunrise Hospital & Medical Center is there for your family with fast and reliable emergency care in the Las Vegas Valley. To learn more about our ER or get tips for your health and wellness, call (702) 233-5300 and speak to one of our registered nurses.
Living in Las Vegas, it is essential to stay hydrated. While drinking enough water is necessary no matter where you live, the hot and dry climate of Las Vegas makes hydration particularly important. If you usually struggle to stay hydrated and suffer from heat-related illness or regular fatigue, try out these strategies for beating the heat with proper hydration.
Eat smaller meals
During the summer especially, it is helpful to eat smaller meals to promote better hydration. When you eat larger meals, your body must dedicate more energy to digestion, so you might absorb less water and regulate your body temperature less efficiently. As you seek snacks between meals, choose foods that have plenty of water in them, such as fresh fruit, vegetables, or yogurt.
Keep a reusable water bottle on hand
It can be easy to forget to drink enough water throughout the day. Keeping a reusable water bottle with you in your purse or clipped to a backpack might remind you to consume more water. Plus, a reusable bottle will help you stay hydrated on the go without producing waste and spending money on water bottles at the supermarket or convenience store.
Flavor your water
If you do not care for plain water or you want to mix up what you drink throughout the day, try flavoring your water with a slice of citrus fruit, cucumber, or mint leaves. These can all add some unique flavor without excess sugar or sodium. Sparkling water can be a good alternative to still water, though you will want to remember that it does contain sodium and carbonic acid, which should be consumed in moderation.
For more help managing your health in Las Vegas, connect with Sunrise Hospital & Medical Center. You can reach us online or through our Consult-A-Nurse healthcare referral line at (702) 233-5300. From health and wellness classes to emergency care, we provide all the services you need to keep yourself and your family healthy.
Not only does immunization work to keep your child healthy, but it can dramatically reduce the widespread impact of serious diseases. Cases of illnesses like small pox, polio, and diphtheria are virtually unheard of in the United States today, though they had much more significant impact just decades ago. Unfortunately, as these diseases have been controlled by vaccination, some individuals have lost sight of the importance of immunization , failing to vaccinate their children fully or at all. Recent outbreaks of the measles and whooping cough have shown the immediate danger of slacking off on vaccines, which is why you should take time in the back to school season to make sure that your child is up to date with his or her immunization.
Talk to your child’s pediatrician
If you have concerns about vaccination, you should certainly voice these concerns to your child’s pediatrician. While answering your questions, your child’s doctor can recommend an appropriate schedule of vaccinations, including those that should be given before the coming school year.
Schedule an annual flu shot
While your child will not need all major vaccinations and boosters every year, there is an annual immunization that should be scheduled: The flu shot. Every member of your household should have a flu shot once per year, and the start of the school year may be a perfect time. When kids return to the classroom, they spread germs quickly and often get sick within the first few weeks of school.
Communicate with other parents
Effective immunization requires a community effort , so you should discuss vaccination with other parents and encourage them to talk to their child’s pediatricians about the right shots for their kids.
As you explore resources to help you maintain a healthy family, contact Sunrise Hospital & Medical Center in Las Vegas. Our nurses can answer your questions and provide physician referrals when you give us a call at (702) 233-5300.