Tips for Coping with Extreme Las Vegas Heat
It’s no secret that Las Vegas residents can expect soaring temperatures during the summer months. Every summer, emergency care departments treat increasing numbers of patients suffering from heat-related illnesses. Even if you think you’re accustomed to the hot temperatures in the area, it’s best to be mindful of the weather and adjust your activities accordingly. If you do develop signs of a heat-related illness, the emergency care team at Sunrise Hospital and Medical Center can get you back on your feet.
Know your risk factors for heat-related illnesses.
Certain people are at a higher risk of suffering medical problems during very hot weather. By knowing your risk factors, you can take precautions to protect yourself. Infants, young children, senior citizens, and those who are taking certain medications or have chronic medical conditions are at a higher risk. The risk is also elevated in individuals who are overweight or obese and those who must be physically active outdoors, such as construction workers.
Limit your outdoor activities.
During heatwaves, it’s advisable to avoid nonessential outdoor activities. Stay in air-conditioned rooms, particularly if you’re at a higher risk of heat-related illnesses. If you do go outdoors during extreme heat, try to schedule your outdoor activities for the morning or evening hours.
Drink plenty of water throughout the day.
Staying hydrated requires drinking water frequently throughout the day. Every person’s water requirements are different. As a general rule of thumb, people should drink as much water as is necessary to keep their urine lightly colored. It’s also important to replace your electrolytes with beverages such as sports drinks. However, if your doctor has given you special dietary guidelines to follow, consider checking with him or her before increasing your salt intake.
Sunrise Hospital and Medical Center is well-known throughout the Las Vegas region for adhering to exceptionally high standards of patient care and safety. In addition to our high-quality, responsive emergency care services, our community hospital is a leading provider of stroke care and heart health services. You can direct non-emergent questions to a registered nurse at (702) 233-5300.