Hot Las Vegas summers require a wardrobe to keep you cool, but it is important to remember that your summer footwear can lead to injuries. While flip-flops and strappy flats may be stylish selections for the season, they might not be the best choices for everyday footwear, because they lack adequate support to help you maintain good posture and balance. This article will take a closer look at some of the most common summer foot injuries that you should be wary of as you shop for summer footwear.
Because sandals do not provide arch support or any support at the ankle, it can be easy to turn your ankle when you walk on stairs or uneven terrain. Twisting your ankle can lead to a sprain with enough stress on the ligaments and other soft tissues. In the video above, you can hear about how sprained ankles can be significant injuries that might require up to a year to heal in the most severe cases.
If you begin to feel pain in the heels of your feet after weeks of wearing flip-flops or other sandals, you might be experiencing a strain on the muscles and ligaments in the arch of the foot. When the arch is not properly supported, the foot becomes flattened as you walk, and this can cause lasting damage. To avoid this type of stress on your foot, try finding sandals with better arch support or using orthotic inserts to improve your posture in sandals.
Wearing open-toed shoes might keep your feet cooler in the warm weather, but it can also put your toes at risk. Stubbing your toe or dropping a heavy object on your foot might be the cause of broken toes or other fractures in the foot, which can keep you off your feet for several weeks.
For emergency care following summer injuries and dedicated orthopedic care in Las Vegas , you can count on Sunrise Hospital & Medical Center. You can stay connected with our hospital by calling (702) 233-5300 to speak with one of our registered nurses any time, 24/7.
Good health begins at home, which is why it is important to establish positive habits for the whole family to maintain everyday wellness. May is Family Wellness Month, so it is a great time to think about the changes you can make to improve the health of every member of the family. Below you’ll get a look at some of the steps you should take to get started on boosting family wellness in your household for a lifetime of better health.
Schedule Checkups with the Family Doctor
To establish a baseline for your family’s health, you might make a visit to the family doctor for annual checkups for every member of the family. Seeing the doctor annually is a key component of preventive care, and it can help you gain a specific understanding of your family’s unique healthcare needs.
Serve More Meals at Home
Healthy eating is a habit that every family should maintain, but it can be hard to eat healthy if you frequently dine out or order in. Preparing more meals at home can allow you to teach your children how to cook and design balanced meals, and it will create opportunities for family dinners, which can be a positive influence for your family. In addition to cooking more often, you might do an audit of your fridge and pantry, eliminating junk food, soda, sugary cereals, unhealthy cooking fats, and other unhealthy options.
Start a Family Exercise Routine
As you begin to eat better, it’s also helpful to maintain a more active lifestyle. Scheduling daily family walks, enrolling in a family gym membership, or taking a dance class together can all be fun and easy ways to add more exercise to your routine and keep the family together with healthy activities.
Are you looking for more resources to help your family stay well? Consider joining the H2U program at Sunrise Hospital & Medical Center, which is an affordable way to access interactive health tools, recipes, and more. To learn more, call our Consult-A-Nurse healthcare referral line today at (702) 233-5300.
The summer season is synonymous with outdoor cookouts, which means that you might be getting ready to fire up your grill for the first barbecue of the season. Before you get outside to celebrate grilling season, review the essential safety tips below to keep your cookout from ending with a trip to the ER .
Consider Your Fuel Source
There are many different types of grills you might choose from, but it may be best to opt for a grill with a propane fuel source. Propane is a cleaner burning fuel that may reduce contaminants in your food that might be present with charcoal. Plus, you will not need to worry about using highly combustible starter fluids when you want to get the fire started.
Only Grill with Adequate Ventilation
Grilling indoors is a recipe for disaster, because there is not sufficient ventilation to clear the air of harmful carbon monoxide found in smoke. When you set up your grill outside, be sure to keep it on a flat surface clear of any plants or overhead structures.
Keep Kids Away from the Grill
Kids and pets should keep a distance of at least 3 feet from the grill whenever it’s in use. Thermal burns are an incredibly common grill injury, and they often occur from contact with the outside of the grill rather than the flame itself.
Always Clean the Grill Before Use
Residue on grill grates can lead to flare-ups once the grill is ignited, so it is important to clean the grill every time you use it. Not only will this increase safety, but it can make your food taste better too.
For the medical care, you need for a healthy summer from emergency care to wound care with hyperbaric oxygen therapy , stay in touch with Sunrise Hospital & Medical Center. In addition to our clinical services, we provide a number of resources and preventive health care programs to ensure wellness in the Las Vegas community. To learn more about us, call our Consult-A-Nurse healthcare referral line at (702) 233-5300.
During a stroke, the brain is either deprived of oxygen due to a blood clot in the carotid artery or one of the smaller blood vessels of the brain, or it is damaged by the force of a ruptured blood clot in the brain tissue. These types of stroke are known as ischemic stroke and hemorrhagic stroke, respectively, and they can be equally damaging to the brain with permanent effects. The video above features Sunrise Hospital neurosurgeon Michael Seiff, MD, who discusses what happens during each of these different types of stroke. In this article, you can discover how each of these processes affects the brain tissue, causing lasting disabilities that will require extensive rehabilitation to restore a patient’s independence and higher quality of life.
Brain Cell Death
Like all tissues in the body, brain cells require a steady flow of oxygenated blood to function properly. When a hemorrhage or blood clot limits oxygen in the brain, brain cells in the affected area will die, having sustained permanent damage. If a hemorrhage is discovered before it ruptures, however, treatment can restore lost brain function.
Stroke can have a number of different effects, depending on the area of the brain impacted by the loss of blood flow. Many patients will experience certain aphasias that will limit the use of language, because there are various language centers throughout the brain that can sustain damage during a stroke. In other cases, damage to the brain cells might lead to paralysis, limited muscle function, incontinence, and other losses of basic bodily functions.
The moment you suspect that someone is having a stroke, call 9-1-1 immediately for emergency care . With Sunrise Hospital & Medical Center, you can expect the highest level of care with our Certified Primary Stroke Center and CARF accredited neuro-rehabilitation programs. To learn more about the care we can provide to you and your loved ones in Las Vegas call our Consult-A-Nurse healthcare referral line at (702) 233-5300.