Stress and Fertility
To successfully achieve pregnancy , your body must complete a complex series of steps. There are many things that can go wrong with the process of egg maturation, release, fertilization, implantation, and other stages. If you have encountered fertility problems, consider visiting a community hospital for an evaluation. An Ob/Gyn at Sunrise Hospital and Medical Center, such as the doctor featured in this video, can look for the potential causes of infertility. If need be, you might also obtain a physician referral to a reproductive endocrinologist at our hospital.
Understanding Physical and Emotional Stress
More research is needed to determine what if any, effect psychological stress has on female infertility . It is thought that high levels of stress hormones might affect ovarian function. However, couples who are having trouble conceiving a child are generally advised to undergo medical tests and exams to try to pinpoint the most likely cause of the problem. It is known that excessive physical stress may affect a woman’s ability to conceive. Although regular exercise is healthy, training too intensely may adversely affect reproductive health.
Making Healthy Lifestyle Choices
It is possible for stress to indirectly affect one’s overall health. If you find yourself in a constant state of worry or anxiety, you may be more likely to make poor lifestyle choices. In turn, these choices may cause a decline in fertility. Some examples of unhealthy lifestyle habits include smoking and consuming alcohol. Additionally, women who are significantly overweight or underweight may have a harder time conceiving a child.
Managing Stress Levels
When it comes to dealing with infertility, lifestyle changes are not generally considered a substitute for medical care. However, along with working with a physician, it never hurts to strive for a healthier balance in life. You could try relaxation techniques and light to moderate exercise to reduce your stress. Make a list of common stressors and try to avoid them or change your response to them.
For every stage of life, Sunrise Hospital and Medical Center offers family medicine and physician referrals to specialists. If you’re having trouble conceiving and you live in the Las Vegas area, consider visiting our hospital to discuss these issues with one of our providers. For general information about our hospital services in Las Vegas, you can call a registered nurse at (702) 233-5300.