Resolve for a Healthier You in the New Year

Good health is the foundation of quality of life and longevity. Taking steps to invest in your health is one of the smartest decisions you can make. During the New Year, consider making some simple changes to your lifestyle that can help you to better manage any medical conditions you may already have and to reduce your risk of chronic diseases. If you need help getting started, you can always request a physician referral at Sunrise Hospital and Medical Center in Las Vegas.

Manage Diabetes

If you have diabetes, one of your New Year’s resolutions might involve better management of your blood sugar levels. Carefully controlling your blood glucose levels reduces your risk of life-threatening complications of diabetes such as kidney failure. The first step in managing blood sugar levels is to know when to check your blood glucose. Your physician can provide you with a recommended schedule for testing. You might resolve to take all diabetes medications as prescribed and to work with a dietitian to develop a diabetes-friendly meal plan that appeals to you. Exercising is another essential component of proper diabetes management. Your doctor can help you learn how to exercise safely with your disease.

Explore Surgical Weight Loss

Although weight loss is one of the most common New Year’s resolutions, many people struggle to lose weight by dieting and exercising alone. If you previously tried and failed to lose weight, and you meet certain eligibility requirements, you might consider surgical weight loss. Bariatric surgery patients must follow strict lifestyle guidelines for an optimal outcome. A physician can help you decide if a weight loss procedure might be right for you.

Reduce the Risk of Cancer

It isn’t possible to completely eliminate the risk of cancer; however, there are some steps you can take to reduce your risk. Consider talking to your doctor about cancer screenings that might be right for you, such as mammograms, lung cancer screenings, and colonoscopies. Leading an overall healthy lifestyle can also help reduce your risk.

The physicians of Sunrise Hospital and Medical Center are your partners in wellness. Our state-of-the-art hospital offers a full range of medical services, including preventive care, emergency care, stroke care, and heart health services. Residents of the Las Vegas area can call our Consult-A-Nurse line at (702) 233-5300 for general health information or to request a physician referral.

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