How to Get More Exercise During the Holiday Season

During the holiday season, exercise is more important than ever. It helps you burn off extra calories from holiday baking and parties. Exercise can even help you cope with stress in a healthy manner. To increase your physical activity during a busy season, you’ll need to make your health a priority. Consider investing in your health by exploring the resources available at Sunrise Hospital and Medical Center in Las Vegas.

Use Fitness Technology

Tracking your physical activity may motivate you to exercise more often. Consider downloading some fitness apps on your phone or invest in a personal fitness tracking device that fits around your arm. Remember to set short-term and long-term goals to work toward.

Find a Workout Buddy

Using the buddy system is a great way to keep yourself accountable to your goals. Find a friend who enjoys the same types of exercises you do. Agree to meet several times per week for a workout. If you know that you’ll be meeting someone to run in the park or workout at the gym, you may not be tempted to skip a workout.

Give Yourself a Healthy Holiday Gift

Shopping for holiday gifts for loved ones is fun, but consider giving yourself a gift as well. You can pamper yourself with a membership to a gym or a set of new workout clothes. Or, sign up for an exercise class such as kickboxing, yoga, or spinning.

Rethink Your Schedule

A leading reason why many people abandon their exercise routines is lack of time. If you’re finding it difficult to squeeze in your regular workouts during the holiday season, it may be wise to drop a few other commitments. Remind yourself that your health is important.

The physicians at Sunrise Hospital and Medical Center in Las Vegas can help you improve your wellness this holiday season. Our community hospital provides preventive healthcare services, heart health, stroke care, and emergency care, just to name a few. If you would like a physician referral, you can call our Consult-A-Nurse line at (702) 233-5300.

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