• Getting the Facts About Flu

    Influenza can spread rapidly from person to person through droplets expelled by coughing and sneezing. Most people who contract the flu can recover at home within seven to 10 days. However, it is possible to develop serious complications of the flu that may require emergency care at a community hospital. The doctors at Sunrise Hospital and Medical Center urge Las Vegas-area residents to consider protecting themselves this flu season by getting vaccinated .

    Is the Flu a Serious Infection?

    The severity of flu symptoms can vary from person to person and from season to season. Not everyone will experience very severe symptoms; however, it’s important to realize that the flu can sometimes result in serious or fatal complications. Certain people are at a higher risk of developing complications from the flu. These individuals include the following:

    • Pregnant women and women up to two weeks after giving birth
    • Children younger than five, particularly those younger than two
    • Adults ages 65 and older
    • Long-term care facility residents

    Additionally, individuals with certain chronic medical conditions are considered to be at a higher risk. These include the following conditions:

    • Kidney disorders
    • Heart disease
    • Blood disorders
    • HIV/AIDS
    • Cancer
    • Asthma
    • Chronic lung disease

    Which Complications May Develop?

    Pneumonia and bronchitis are two of the possible complications that may develop in someone with the flu. Other examples are ear infections and sinus infections. People with chronic medical conditions may experience worsening health. For example, those with asthma may suffer from asthma attacks and patients with congestive heart failure may experience a decline in health.

    When Is Someone Contagious?

    If you do contract the flu, you can protect others by staying at home to recover, especially when you are contagious. A person is contagious one day before experiencing symptoms and up to five to seven days after the onset of symptoms .

    What Are the Symptoms of Influenza?

    Not every patient will experience all possible symptoms of influenza. However, they could develop fever, chills, runny or stuffy nose, and sore throat. Headaches, fatigue, cough, and body aches are other possible symptoms.

    The emergency care team at Sunrise Hospital and Medical Center is available 24/7 to assist individuals with severe flu symptoms or complications of the flu. Families will also find exceptional stroke care and heart health services at our community hospital in Las Vegas. To request a physician referral, call our Consult-A-Nurse line at (702) 233-5300.

  • How to Get More Exercise During the Holiday Season

    During the holiday season, exercise is more important than ever. It helps you burn off extra calories from holiday baking and parties. Exercise can even help you cope with stress in a healthy manner. To increase your physical activity during a busy season, you’ll need to make your health a priority. Consider investing in your health by exploring the resources available at Sunrise Hospital and Medical Center in Las Vegas.

    Use Fitness Technology

    Tracking your physical activity may motivate you to exercise more often. Consider downloading some fitness apps on your phone or invest in a personal fitness tracking device that fits around your arm. Remember to set short-term and long-term goals to work toward.

    Find a Workout Buddy

    Using the buddy system is a great way to keep yourself accountable to your goals. Find a friend who enjoys the same types of exercises you do. Agree to meet several times per week for a workout. If you know that you’ll be meeting someone to run in the park or workout at the gym, you may not be tempted to skip a workout.

    Give Yourself a Healthy Holiday Gift

    Shopping for holiday gifts for loved ones is fun, but consider giving yourself a gift as well. You can pamper yourself with a membership to a gym or a set of new workout clothes. Or, sign up for an exercise class such as kickboxing, yoga, or spinning.

    Rethink Your Schedule

    A leading reason why many people abandon their exercise routines is lack of time. If you’re finding it difficult to squeeze in your regular workouts during the holiday season, it may be wise to drop a few other commitments. Remind yourself that your health is important.

    The physicians at Sunrise Hospital and Medical Center in Las Vegas can help you improve your wellness this holiday season. Our community hospital provides preventive healthcare services, heart health, stroke care, and emergency care, just to name a few. If you would like a physician referral, you can call our Consult-A-Nurse line at (702) 233-5300.

  • Knowing the Right Treatment for a Fever

    Your body temperature naturally fluctuates because of factors such as physical activity, medications, and room temperature. In general, a fever in an adult might be defined as a temperature above 99 or 99.5 degrees Fahrenheit. If you’re taking a child’s rectal temperature, he or she has a fever if it is at or above 100.4 degrees Fahrenheit. Usually, a fever can be treated at home and does not require emergency care. If you do suspect that a fever indicates a serious medical condition, you can rely on the emergency care team at Sunrise Hospital and Medical Center.

    Supporting Your Immune System

    If you have a mild fever and do not experience additional, serious symptoms, you might consider resting at home. Unless a doctor has instructed you otherwise, you could take an over-the-counter fever reducer such as acetaminophen or ibuprofen. Drink plenty of fluids and eat nutritious foods when you feel hungry.

    Treating a Fever in a Child

    Resting and drinking fluids is also important for children with fevers. A pediatrician might recommend giving your child an oral rehydrating solution . If your child is an infant, it’s a good idea to call the doctor even if the fever seems mild and you do not notice any other symptoms. It’s always a good idea to check with a doctor before giving any medications to a child. Generally, pediatricians recommend using acetaminophen formulated for use in a child. Never give a child aspirin; however, ibuprofen is generally acceptable for use in children ages six months and older.

    Knowing When a Fever Is an Emergency

    A fever by itself is not usually an emergency unless it is a high fever, does not respond to medications, or lasts longer than three days. However, if the fever is accompanied by other symptoms, emergency care may be indicated. These symptoms can include shortness of breath, stiff neck, and severe headache. Children with stomach pain and a fever should see a doctor, along with those who appear atypically lethargic, have problems swallowing, or have a bluish tint to the skin, lips, or nails.

    If you think a fever could be a medical emergency, you can seek emergency care at Sunrise Hospital and Medical Center. Our community hospital in Las Vegas maintains short ER wait times. For more information about our healthcare services, including stroke care and heart care, call (702) 233-5300 or visit our website.

  • Road Trip Safety Guidelines for the Holidays

    Reuniting with distant family members can make the holiday season even more special. If you’re planning to drive long distances for the holidays, consider taking a few precautions to make your road trip safer for your family. The emergency care physicians and other healthcare providers at Sunrise Hospital and Medical Center would like to wish everyone a safe and joyous holiday season, from our family to yours.

    Emergency Preparedness

    Since emergencies are by nature unpredictable, it’s best to be prepared for problems along your route. Keep an emergency kit in your car with flashlights, road flares, a first aid kit, water, blankets, and extra prescription medications. Have your vehicle tuned up before you leave and make sure the tires still have a good tread. When you take breaks along the highway, give your loved ones a call and let them know where you are on your route and where you’re headed next. In the event of an emergency, they’ll know where they can send help.

    Traffic Safety

    It’s easy to become fatigued when sitting at the wheel for hours at a time. If you find yourself too tired or distracted to pay attention to the traffic around you, pull over and let another adult take a turn driving. The highways tend to be particularly busy during the holiday season. Maintain a safe distance from other cars and avoid becoming distracted at the wheel.

    Infant Care

    Introducing a new baby to distant relatives is exciting, but traveling with an infant can be particularly challenging. Double check that you have packed everything your baby might need for the trip, including the phone number of a pediatrician and any prescribed medications. Pack plenty of feeding supplies, diapers, wipes, and rash ointment, and remember to bring trash bags for dirty diapers. Expect to pull over frequently to change your baby’s diaper and feed him or her.

    If your family will be traveling in the Las Vegas area this holiday season, you can count on the emergency care team at Sunrise Hospital and Medical Center to provide 24/7 healthcare assistance. Travelers are invited to visit our Guest Services Department for assistance finding local resources such as lodging and dining. You can speak with a registered nurse at our community hospital by calling (702) 233-5300 or you can visit our website to browse our healthcare services, including stroke care and heart care.