How to Help Your Teenager Cope with Stress in School

Stress is a natural part of life, but it can become overwhelming and lead to serious health problems if it is not kept in check. For teens, stress might be a big challenge during the school year, so it is important for parents to offer support and strategies to help manage stress day to day.

Balance your child’s schedule

You will want to allow your teen more independence in high school, but you might still monitor his or her schedule to be sure that it is manageable. You might set limits on extracurricular activities or have a quiet hour at home to give your teen enough time to complete homework and study.

Provide healthy meals and snacks

When stress is high, there may be temptation with an unhealthy diet, which may cause even more problems with your teen’s health. To promote healthier eating in times of stress, keep junk food out of the house and offer plenty of healthy snacks like fruits, nuts, whole grain crackers, cheese, and yogurt. Preparing healthy, balanced meals and eating dinner as a family may also promote stress relief for your whole family.

Encourage physical activity

Exercise is a great stress reliever with many added benefits, so you should encourage your teen to get plenty of physical activity. You might have dedicated workout days for the family, or you could encourage your child to participate in school sports to stay active.

Watch for behavioral red flags

Your teen may not always be open about stress, which means that you should look for common signs of stress and anxiety . Withdrawal from social activities, mood swings, and negative habits like drug or alcohol use can all indicate that your child is suffering from mental stress that might necessitate family therapy.

If you are seeking resources to help your family stay healthy, call Sunrise Hospital & Medical Center at (702) 233-5300 to speak with one of our registered nurses . Sunrise Hospital is a full service acute care hospital in Las Vegas, providing care ranging from family medicine to emergency care and specialized services, including cardiology, oncology, and neurology.

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