A Look at the Basics of Good Nutrition for Heart Health

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If you have already been diagnosed with a heart condition, it may be a good idea to work with a registered dietitian at a heart hospital to develop a healthy eating plan for your needs. However, everyone can benefit from eating well for better heart health. A physician at your local hospital is likely to recommend that you regulate your total caloric intake, increase your consumption of fiber, and reduce your intake of saturated fats, trans fats, sodium, and sugar for better heart health.

Snack Sensibly

If you get hungry between meals, try to resist heading for the vending machine. Instead, bring heart-healthy snacks to work with you. Some good ideas include apples, pepper slices, carrot sticks, and low-sodium tomato juice. You could also munch on some unsalted almonds or walnuts, but keep your portion to about the size of a small handful.

Use Healthier Food Preparation Methods

Preparing foods at home allows you to control the nutrients and calorie count of each meal. When preparing poultry, it’s best to remove the skin. Trim away visible fat from cuts of red meat. When cooking with oils, use corn, olive, sunflower, or safflower oil instead of coconut or palm oil—and remember to use oils sparingly. Instead of frying your foods, you can try broiling, roasting, or steaming them.

Order Restaurant Meals Wisely

When dining out, use a few simple strategies to cut the calories from your meal . Ask the waiter to remove the bread basket and avoid ordering appetizers. At the salad bar, choose plenty of green vegetables, but steer clear of cheeses and pasta salads. Order a baked or grilled entrée and be wary of entrees with cream sauces.

Sunrise Hospital & Medical Center of Las Vegas is your partner in health . At our heart hospital, you can receive personalized recommendations regarding your nutrition, physical activity, and medical management of conditions that may contribute to heart disease. You can reach our heart hospital at (702) 233-5300 or browse our website to explore our service areas, including emergency care and stroke care.

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