If you’ve recently been rushed to an emergency care center because of heart problems, your physician may recommend that you undergo cardiac rehabilitation at a heart hospital . Cardiac rehabilitation is a program supervised by medical professionals and designed to help individuals recover from various heart problems, such as heart attacks and heart surgery.
What are the Goals of Cardiac Rehabilitation?
When you undergo your initial assessment for your cardiac rehab program, you’ll learn about your treatment goals. In addition to helping you recover from your heart problem or surgery, cardiac rehab is intended to reduce the risk of future heart problems and death from heart-related issues. It is also intended to reduce the possibility of future hospitalizations and to address risk factors that can contribute to heart trouble, such as hypertension or high cholesterol levels. Overall, your cardiac rehab program is intended to enhance your quality of life by helping you adapt to healthy lifestyle changes, such as becoming physically active, choosing healthy foods, and managing your stress.
Who Is on a Cardiac Rehabilitation Team?
Cardiac rehab is a long-term solution. You’ll be working closely with an interdisciplinary team at the heart hospital. Your team may include your primary care physician, cardiologist, cardiovascular surgeon, and nurses. You may work with a registered dietitian to develop a healthy meal plan, and you may work with physical and occupational therapists.
What Can I Expect?
Before starting your program, you’ll have a comprehensive evaluation at the heart hospital. You’ll likely discuss your medical history, have a physical exam, and undergo some tests. You’ll also cover your current medical management of your conditions. Then, you’ll learn how to exercise safely with heart trouble, manage your diet, improve your emotional health, and reach any other goals of your personalized program.
Sunrise Hospital & Medical Center provides comprehensive rehabilitation to patients throughout the Las Vegas area. At our heart hospital, you’ll also find exceptional emergency care and sophisticated stroke care. Call our Consult-A-Nurse referral line at (702) 233-5300 if you would like to request a physician referral.
When women are asked to consider their biggest health concerns, many might answer that they’re most worried about breast cancer. But in fact, heart disease is the most common cause of death among women. Learn more about the importance of heart health for women by watching this video, which features interviews with several Heart Truth Ambassadors.
Jennifer, Eileen, Gloria, and other Heart Truth Ambassadors all have unique stories. However, these stories share some commonalities. Many women expressed shock that they could have suffered a heart attack at a young age. In fact, one woman was erroneously informed that premenopausal women simply didn’t have heart attacks. These women urge viewers to become proactive about their heart health.
The Heart Center at Sunrise Hospital & Medical Center provides cardiac care for more patients in Las Vegas than any other nearby heart hospital. You can explore the services available at our heart hospital by visiting us online or calling (702) 233-5300.
If you have already been diagnosed with a heart condition, it may be a good idea to work with a registered dietitian at a heart hospital to develop a healthy eating plan for your needs. However, everyone can benefit from eating well for better heart health. A physician at your local hospital is likely to recommend that you regulate your total caloric intake, increase your consumption of fiber, and reduce your intake of saturated fats, trans fats, sodium, and sugar for better heart health.
If you get hungry between meals, try to resist heading for the vending machine. Instead, bring heart-healthy snacks to work with you. Some good ideas include apples, pepper slices, carrot sticks, and low-sodium tomato juice. You could also munch on some unsalted almonds or walnuts, but keep your portion to about the size of a small handful.
Use Healthier Food Preparation Methods
Preparing foods at home allows you to control the nutrients and calorie count of each meal. When preparing poultry, it’s best to remove the skin. Trim away visible fat from cuts of red meat. When cooking with oils, use corn, olive, sunflower, or safflower oil instead of coconut or palm oil—and remember to use oils sparingly. Instead of frying your foods, you can try broiling, roasting, or steaming them.
Order Restaurant Meals Wisely
When dining out, use a few simple strategies to cut the calories from your meal . Ask the waiter to remove the bread basket and avoid ordering appetizers. At the salad bar, choose plenty of green vegetables, but steer clear of cheeses and pasta salads. Order a baked or grilled entrée and be wary of entrees with cream sauces.
Sunrise Hospital & Medical Center of Las Vegas is your partner in health . At our heart hospital, you can receive personalized recommendations regarding your nutrition, physical activity, and medical management of conditions that may contribute to heart disease. You can reach our heart hospital at (702) 233-5300 or browse our website to explore our service areas, including emergency care and stroke care.
You’re never too young to start thinking about your heart health, particularly since heart disease is a leading cause of death among Americans. To reduce the chances that you’ll require emergency care at a heart hospital because of a heart attack, consider scheduling a wellness exam with your physician. An important component of preventive medicine is evaluating the current state of your heart health.
Use Online Assessment Tools
Online assessment tools may be available on the website of your community hospital. These tools can provide a general assessment of your overall health by considering factors such as your height, weight, level of physical activity, typical daily diet, and family history of heart problems. Although online assessment tools provide a useful overview of your heart health, they are not a substitute for a comprehensive evaluation by your physician.
Schedule a Check-Up
To get a more complete picture of your heart health, you’ll need to schedule a wellness exam. During your exam, the nurse will take your blood pressure, and make a note of your height and weight. You might also undergo other simple tests of your blood glucose level and cholesterol levels. Then, talk to your physician about your test results, your family history, and your personal medical history. Ask your doctor whether you’re at risk of heart disease, and if so, what you can do to lower your risk.
Develop a Healthy Lifestyle Plan
Your physician can help you formulate an effective healthy lifestyle plan to reduce your risk of heart disease. If you have high cholesterol, high blood pressure, or diabetes, you may be prescribed medications to control these conditions. Additionally, your doctor can counsel you as to lifestyle modifications such as diet and exercise.
The heart health specialists at Sunrise Hospital & Medical Center are dedicated to giving Las Vegas residents the healthcare information they need to make healthy lifestyle decisions. You can browse through the website of our heart hospital to learn more about heart disease and its risk factors. Or, call our Consult-A-Nurse physician referral line at (702) 233-5300 to inquire about our healthcare specialties, including stroke care and emergency care.