How to Stay on Track with Your Weight Management

weight scale

Maintaining a healthy weight is an important step toward improving your overall wellness. It may reduce your risk of chronic diseases, including heart disease. If you’re trying to lose some weight, you might consider investing in a scale. Consider weighing yourself on a daily basis and writing down the results on a calendar. Then, you can evaluate how your weight changes over time.

You can expect your weight to fluctuate from day to day as you gain and shed water weight. However, by tracking your progress on a calendar, you can gain a clearer perspective of how you’re doing in terms of meeting your weight loss goals. Plus, you may find that stepping on the scale every day gives you a little more motivation to keep up your healthy eating habits and regular exercise program.

Individuals throughout Las Vegas who are interested in learning more about weight management and bariatric weight loss can call the Consult-A-Nurse referral line for Sunrise Hospital & Medical Center at (702) 233-5300. A registered nurse at our community hospital will also be pleased to provide you with a physician referral

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