Knowing How to Stay Fit When You Travel

Cute brunette working out at a gym

Whether you are traveling for the holidays or your job requires you to be away from home, you might find it harder to stay in shape without a consistent workout venue that you can rely on. However, exercise is still important to your health, so you will want to know how you can stay in shape when you are on the road. The following tips can help you maintain your fitness through your holiday travels so that you do not fall into a pattern of winter weight gain .

Use Body-Weight Exercises

You do not need a lot of space or equipment to get a great workout in when you have limited resources during travel. With simple body-weight resistance exercises like push-ups and crunches mixed with cardio like jumping jacks, you can get your heart rate up and effectively tone your muscles anywhere.

Book Accommodations with Fitness Centers on-Site

If you are not motivated to mix up your workout routine, you might spend more time looking at the amenities of hotels before booking a room. Choosing a hotel with a fitness center or pool might inspire you to exercise while you are away from home so that you don’t have a lapse in your gym routine.

Book Accommodations with Fitness Centers on-Site

Staying with family during the holidays can be exhausting, so use your fitness as an excuse to get away for some alone time with a jog or walk around the local park. You might also explore new areas when you travel by walking or renting a bike instead of driving.

If you need extra motivation to maintain your fitness and manage your health from a preventive angle, connect with Sunrise Hospital to explore our H2U program . You can explore all of our services offered in Las Vegas on our website, or speak with one of our registered nurses by calling (702) 233-5300. 

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