Many people try low-carb or even no-carb diets in an effort to lose weight and improve their heart health. In fact, your body needs some carbohydrates to maintain proper function. Carbohydrates provide an important source of energy and even help prevent diseases. All carbohydrates are made up of sugar; however, some are healthier than others. If you’re considering restricting your carbohydrate intake, you may wish to consult a physician at your local hospital .
Fiber is an essential type of carbohydrate your body needs to maintain good digestive health. Fiber can even help you maintain a healthy weight because eating fibrous foods allow you to feel more satiated for a longer period of time. Plus, it contributes to heart health because it may help lower your cholesterol levels. This type of carbohydrate is found only in plant-based foods, such as whole grains, nuts, vegetables, and fruits. Most adults need at least 25 to 30 grams of fiber each day.
Starch is a complex carbohydrate found in foods such as dried beans, lentils, and peas. Some examples of starchy vegetables include potatoes, corn, lima beans, and peas. Starch is also found in whole grains, such as brown rice, barley, and oats. Starchy foods provide your body with energy and a wide range of nutrients, including iron, calcium, and B vitamins.
Sugar is a simple carbohydrate. This means that your body can break it down quickly for fast-acting energy. Unfortunately, this also causes a spike in your blood sugar levels, which can lead to health complications over time. Many foods naturally contain sugar carbohydrates, such as milk, vegetables, and fruits. Other foods, such as pastries and other desserts, contain added sugars.
Sunrise Hospital & Medical Center provides high-quality emergency care, stroke care, and heart care at our state-of-the-art hospital in Las Vegas. We encourage patients at our heart hospital to learn more about safeguarding their wellness by signing up for our H2U – Health to You program. For more information , contact our Consult-A-Nurse healthcare referral line at (702) 233-5300.