Identifying the Sources of Added Sugar in Your Diet


Some foods naturally contain sugars, such as fruit and milk. Many foods, however, contain extra sugars, or added sugars. Consuming these foods regularly can contribute to poor overall health. For example, you may be at a higher risk of being overweight or obese, developing systemic inflammation, and suffering heart problems such as atherosclerosis. You can prevent heart problems and improve your overall health by learning to identify the sources of added sugar in your diet and by taking steps to reduce these foods. You might consider working with a physician at your local hospital to improve your nutrition.

Common Ingredients

Added sugars are often found in processed foods. Unfortunately, they can be tricky to identify because they’re often listed under names other than “sugar.” In general, if you notice any ingredients that contain the words “syrup” or “nectar,” or that end in “-ose,” the product contains added sugar. Examples of “-ose” sugars include fructose, dextrose, anhydrous dextrose, sucrose, and maltose. Other common sources of added sugars include corn syrup, high-fructose corn syrup, molasses, and pancake syrup. Additionally, be on the lookout for more obvious ingredients such as sugar, brown sugar, and confectioner’s sugar.

Types of Processed Foods

Any type of processed food is likely to contain added sugars. However, certain types of products are more likely than others to contain significant amounts of sugars. These include candies, cookies, cakes, and pastries. Dairy products such as ice cream and yogurt, and beverages such as soft drinks, sports drinks, energy drinks, and coffee creamers also tend to contain high amounts of added sugar. To reduce the amount of added sugar you consume, consider scrutinizing the nutritional labels on products before you purchase them.

If you do suffer from a heart condition, turn to the trusted cardiovascular specialists at Sunrise Hospital & Medical Center . Our heart hospital provides comprehensive care with advanced techniques. Residents of the Las Vegas area are welcome to call (702) 233-5300 to reach our Consult-A-Nurse healthcare referral line or to ask questions about our hospital’s services.

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