Which Numbers Should You Know to Manage Your Heart Health?
When it comes to your health, few aspects are more fundamental than the wellbeing of your heart. Given the widespread incidence of heart disease in the United States, Sunrise Hospital and Medical Center hopes to give the community the information it needs to properly manage heart health. To ensure that you have the facts regarding your risk of heart disease, our heart hospital hopes you take the necessary steps to track the following key numbers.
Measuring tape is all you need to find out your waistline measurement. The size of your waistline can directly impact your heart health. Though excessive weight anywhere on the body can hamper wellness, fatty deposits in the midsection can be especially harmful. The American Heart Association recommends that men have a waistline of no more than 40 inches and women should maintain a waistline of 35 inches or less.
Body Mass Index
Even if you fall within the approved waistline guidelines, be sure to calculate your body mass index as well. This important number takes into consideration your total weight against your height. Regardless of gender, if you have a body mass index that exceeds 25, your excessive weight may be hindering your cardiovascular well-being.
Blood Pressure Reading
Your blood pressure can give instant insight into your heart health. If you score a reading over 120/80, you may have hypertension. High blood pressure readings indicate that the force of blood against your arteries is too high. This circumstance may one day lead to a heart attack or stroke, as your arterial walls are susceptible to blockage and ruptures.
When cholesterol builds in the bloodstream, it can attach to the arterial walls, producing plaque buildup. Plaque buildup makes it more difficult for the heart to effectively pump blood throughout the body. By keeping your cholesterol at a healthy level, you can diminish your risk of cardiovascular health complications. A cholesterol measurement of 200 or less is ideal for ultimate heart wellness.
Do you know your heart numbers? If not, contact Sunrise Hospital and Medical Center. Call us today at (702) 233-5300 to speak with a Registered Nurse at our healthcare referral line.