Tips for Honoring Your New Year’s Resolutions

Every year, millions of Americans make New Year’s resolutions that are meant to improve their health. Unfortunately, more than half of these people give up on their resolutions within the first six months of the new year.

In this video, psychologist Dr. Jennifer Hartstein offers some advice to help you stick with your New Year’s resolutions. She says that most resolutions fail because people make unattainable goals. The trick for success is to make smaller, more achievable goals and reward yourself along the way. Dr. Hartstein also says that you shouldn’t let setbacks get you down—instead, you should get back on the wagon and recommit yourself to your health goals.

For help staying healthy in 2014, turn to the skilled medical professionals at Sunrise Hospital & Medical Center. To be referred to a Sunrise physician , call (702) 233-5300.

 

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