Since the holidays typically involve lots of fatty foods, this time of year is not ideal for your heart health. While it might be fun to indulge every once in a while, the doctors at Sunrise Hospital and Medical Center recommend that you cut calories whenever you can. Here are a few tips to help you throw a heart-healthy holiday party :
Limit the Amount of Alcohol
Many people use the holidays as an excuse to drink more than they would otherwise. Unfortunately, excessive alcohol consumption leads to high blood pressure and numerous other health concerns. Try to limit the amount of alcohol you serve at your party and instead offer plenty of tasty non-alcoholic alternatives.
Serve Seasonal Fruits and Vegetables
Cookies, chocolate bark, and other sweets can be found at virtually every holiday party. Rather than have your guests munch on high-sugar snacks, offer them an assortment of seasonal fruits and vegetables. Pomegranates, Asian pears, cranberries, and sweet potatoes are all very popular natural holiday treats. Consider arranging your healthy treats in a fun way to add to the festive atmosphere.
Choose Low-Fat Alternatives
You may have a revolt on your hands if you only serve fruits, vegetables, and non-alcoholic beverages. If you decide to serve holiday favorites, consider low-fat alternatives . For instance, you might serve low-fat eggnog or use whole wheat flour in your sugar cookies.
Encourage Your Guests to Relax
While the holiday season can be a lot of fun, it can also be very stressful. Instead of worrying about getting all the details of your party just right, think of it as an excuse to relax. You might also consider playing soothing holiday music during your party to get your guests to unwind.
If someone you love experiences heart troubles this holiday season, don’t hesitate to seek emergency care at Sunrise Hospital and Medical Center . The doctors at The Heart Center at Sunrise Hospital can successfully treat a wide range of heart ailments. Call us at (702) 233-5300 or use our Consult-A-Nurse healthcare referral line to find out more.