How Portion Size Can Threaten Your Heart Health

Eating a super-sized meal can give you your money’s worth, but you might be getting more than you bargained for calorie-wise. This video explains why eating more does not equate to eating better.

Big portion sizes are frequently promoted as more desirable meal options. When you eat an oversized cookie, muffin, or hot dog, though, you likely are consuming far more calories than necessary. As a result, you gain weight and put strain on your cardiovascular system. To keep your heart healthy, be conscientious about your portion size and steer clear of super-sized foods.

Sunrise Hospital and Medical Center encourages you to pay attention to your diet now so that you can stay healthy later. For more information, call us today at (702) 233-5300.

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