Set a Goal to Take Control of Your Diabetes This Year
A new year means another opportunity to become a healthier and happier you. If you suffer from diabetes , however, you may feel like you have little control over your health and wellbeing. On the contrary, many diabetic individuals enjoy a high quality of life, which stems in large part from their commitment to health. You can also take control of your diabetes by following these simple tips for a healthier 2013.
Improve your eating habits
Stabilizing blood glucose levels is an everyday requirement for those with diabetes. One way to successfully manage your blood sugar is by focusing on what you eat. No matter your age, weight, or medical condition, maintaining healthy eating habits is important. Because diabetic individuals suffer from an imbalance in their blood glucose levels, a sound diet is even more imperative to achieving better health.
Start exercising on a regular basis
People with diabetes must pay special attention to sudden drops in their blood sugar, but this shouldn’t deter you from incorporating consistent physical activity into your schedule. Diabetes can bring on many complications, one of which is diminished blood flow in the limbs. To keep your circulation healthy and strong, make a commitment to a regular exercise routine in the coming year.
Monitor your condition with medical supervision
Maintaining your diabetes is not a battle you need to fight on your own. Rely on your healthcare providers for assistance when possible. Speak to your doctor if you have a diet or exercise question. Take diabetes classes at your local hospital to become more informed about your condition. Also, keep up with your doctor appointments to ensure that your medications are doing their job to safeguard your health.
Sunrise Hospital & Medical Center offers diabetes classes for patients in the greater Las Vegas region. We also provide an iTriage symptom checker program so that individuals can gain quick answers to their most pressing diabetes questions. To find out more about either of these services, call us at (702) 233-5300.