Eat Better When You Dine Out and Do Your Heart a Favor
Dining out doesn’t mean you can’t eat healthy. This video offers some helpful tips on how to enjoy your dinner while keeping your calorie count down.
If you’re not sure how the restaurant will prepare your meal, ask your server. When possible, have your dish broiled or baked instead of fried. Though many restaurants provide complimentary bread for patrons, snacking on it can quickly translate into many unwanted calories. When ordering any dish with a sauce or dressing, always ask for it on the side so you can monitor how much goes onto your food. Watch this complete video clip to learn more.
Call Sunrise Hospital & Medical Center at (702) 233-5300 to learn even more about healthy eating. We offer many programs and services for a stronger and fitter you.