Tips for Preventing High Blood Pressure
High blood pressure, also called hypertension, is a serious chronic health condition that can lead to an increased risk of death or disability from heart disease, stroke, or kidney disease. Although the consequences of this condition are very severe, they can be avoided by carefully managing blood pressure on a day-to-day basis. If you are interested in preventing the effects of hypertension, read on for some helpful tips for keeping your blood pressure at a healthy level.
- Eat a balanced diet
Choosing a variety of nutrient-rich foods is not only important for preventing high blood pressure, but can also help you to avoid other serious health conditions, such as cancer and diabetes. A nutritious diet can also help you to maintain a healthy weight.
- Consider the DASH diet
The National Heart, Lung, and Blood Institute recommends participating in the DASH (Dietary Approaches to Stop Hypertension) eating program as a way to reduce blood pressure and decrease the risk of heart disease. The diet focuses on the consumption of fruits, vegetables, whole grains, and low-fat dairy foods and, more specifically, the avoidance of any high-sodium foods.
- Fit physical activity into your daily routine
Increasing your levels of physical activity will help to lower your blood pressure and improve the efficiency of your heart muscle. To get the most benefit from your exercise regimen, be sure that you are getting at least 30 minutes of physical activity each day for most days of the week.
- Avoid cigarette smoking
Avoiding smoking, or quitting if you already smoke, is one of the most important things you can do to improve your health. If you are struggling to quit, consult with your physician for extra help.
At Sunrise Hospital & Medical Center , we are dedicated to providing the highest quality of advanced medical care. If you are looking for more ways to improve your cardiovascular health, schedule a consultation with one of our heart specialists today by calling (702) 233-5300.