How to Calculate Your Target Heart Rate

Getting regular physical activity is one of the most important ways that you can improve your health, boost your mood, and avoid disease. When exercising, knowing your target heart rate can help you to use your time wisely and be efficient during your workout.By watching this video, you can learn more about achieving and calculating your target heart rate during exercise. 

Do you still have questions about your target heart rate during a workout? Before starting any new exercise regimen, consider contacting your primary care physician to learn what target heart rate you should be working towards. To meet with a caring and experienced medical specialist in the Las Vegas area, contact Sunrise Hospital’s Consult-A-Nurse referral line by calling (702) 233-5300. Our physicians are dedicated to the continued health of the residents in the surrounding communities.

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