Emergency Stress Stoppers

In this video, The American Heart Association provides several tips on how to reduce stress . Some of the emergency stress-stopping techniques include counting to 10 before speaking, taking three to five deep breaths, and taking a two minute walk. Since chronic stress can negatively affect your overall health, you should check out this full clip for more tips to reduce stress and live a healthier, happier life.

Type your latest update or article here to cast it to all of your destinations.

At Sunrise Hospital & Medical Center in Las Vegas, we have nurses and referral specialists available to answer your questions, 24/7. Our Consult-A-Nurse program gives you access to information on classes and events and can find a doctor and make an appointment. For help living a healthier life, call us at (702) 731-8000 today!

Leave a Comment

Your email address will not be published. Required fields are marked *