Emergency Stress Stoppers
In this video, The American Heart Association provides several tips on how to reduce stress . Some of the emergency stress-stopping techniques include counting to 10 before speaking, taking three to five deep breaths, and taking a two minute walk. Since chronic stress can negatively affect your overall health, you should check out this full clip for more tips to reduce stress and live a healthier, happier life.
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At Sunrise Hospital & Medical Center in Las Vegas, we have nurses and referral specialists available to answer your questions, 24/7. Our Consult-A-Nurse program gives you access to information on classes and events and can find a doctor and make an appointment. For help living a healthier life, call us at (702) 731-8000 today!