While the holiday season can bring a lot of joy and happiness, it can also be a source of unwanted stress. Combine this with the ongoing parties, crowds, and social gatherings and you have a high likelihood of catching a cold or worse. Luckily, there are steps you can take to stay healthy throughout this holiday season.
Get Plenty of Sleep
One of the first ways to stay healthy this holiday season is to ensure you are getting enough sleep . Studies show that a lack of sleep is associated with poor performance and increased health risks. Stay healthy and reduce stress by getting at least seven to eight hours of sleep per night.
Follow a Healthy Diet
It can be easy to stray away from healthy food choices during the holiday season, especially when it comes to parties and other social congregations. However, indulging in unhealthy foods can slow you down and lead to weight gain. Try to limit your indulgence in high-calorie foods and stick with a well-balanced diet , instead. Healthy foods will help boost your immune system and ward off illnesses.
Limit Alcohol Intake
Another way to stay healthy during the holidays is to limit your alcohol intake. Alcohol is a natural depressant that affects your nervous system, causing fatigue, sleep disturbances, and heightened stress.
Studies by the U.S. Surgeon General show that 60% of adults do not exercise on a regular basis due to lack of time. While staying active may be one of the last things on your mind during the holiday season, exercise is necessary in order to stay healthy and avoid weight gain. Exercise also releases endorphins that help to boost your mood.
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