While the holiday season can bring a lot of joy and happiness, it can also be a source of unwanted stress. Combine this with the ongoing parties, crowds, and social gatherings and you have a high likelihood of catching a cold or worse. Luckily, there are steps you can take to stay healthy throughout this holiday season.
Get Plenty of Sleep
One of the first ways to stay healthy this holiday season is to ensure you are getting enough sleep . Studies show that a lack of sleep is associated with poor performance and increased health risks. Stay healthy and reduce stress by getting at least seven to eight hours of sleep per night.
Follow a Healthy Diet
It can be easy to stray away from healthy food choices during the holiday season, especially when it comes to parties and other social congregations. However, indulging in unhealthy foods can slow you down and lead to weight gain. Try to limit your indulgence in high-calorie foods and stick with a well-balanced diet , instead. Healthy foods will help boost your immune system and ward off illnesses.
Limit Alcohol Intake
Another way to stay healthy during the holidays is to limit your alcohol intake. Alcohol is a natural depressant that affects your nervous system, causing fatigue, sleep disturbances, and heightened stress.
Studies by the U.S. Surgeon General show that 60% of adults do not exercise on a regular basis due to lack of time. While staying active may be one of the last things on your mind during the holiday season, exercise is necessary in order to stay healthy and avoid weight gain. Exercise also releases endorphins that help to boost your mood.
For high-quality emergency care services in the Las Vegas area, contact Sunrise Hospital & Medical Center at (702) 731-8000. Our free Consult-A-Nurse program offers you access to physician referrals and general health information.
According to the Centers for Disease Control and Prevention, the national average wait time for emergency room care is one hour. Here at Sunrise Hospital & Medical Center, we strive to beat the national average and provide patients with timely, efficient urgent care services. Our patients are triaged upon arrival and seen by a qualified medical professional in order of priority based on the reason for their visit and chief complaint. We also help patients by providing ER wait times via text message .
Why is an ER text wait time program so valuable?
When patients are experiencing a medical emergency, they often go to the closest emergency care facility; unfortunately, the closest emergency room doesn’t always provide the fastest care. That’s why Sunrise Hospital & Medical Center has implemented the new ER text wait time program to help Las Vegas gain access to our facility’s wait times. Our wait times represent the time it takes for one of our patients to see a medical professional and account for a four-hour rolling average updated every 30 minutes.
How does the ER test wait time program work?
Patients can receive information regarding our emergency room wait times simply by texting “ER” to 23000 and replying with their zip code. This not only provides wait times but also provides a phone number so that patients can call and speak with one of our highly trained emergency care nurses. This program works by utilizing technology linked to the computer systems in our emergency rooms, allowing patients to see how long current patients have waited to be seen by one of our quality physicians. Our program also benefits a number of non-local or out-of-town guests so that they can receive ER wait times while in an unfamiliar city.
Even if you do not require emergency care, you can still text “healthy” to 23000 to gain access to health information and events sent directly to your cell phone. If you are looking for a hospital that understands the importance of personal, timely service, then contact Sunrise Hospital & Medical Center . Visit our website or call at (702) 731-8000 for more information on our emergency care services.
In this video, The American Heart Association provides several tips on how to reduce stress . Some of the emergency stress-stopping techniques include counting to 10 before speaking, taking three to five deep breaths, and taking a two minute walk. Since chronic stress can negatively affect your overall health, you should check out this full clip for more tips to reduce stress and live a healthier, happier life.
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At Sunrise Hospital & Medical Center in Las Vegas, we have nurses and referral specialists available to answer your questions, 24/7. Our Consult-A-Nurse program gives you access to information on classes and events and can find a doctor and make an appointment. For help living a healthier life, call us at (702) 731-8000 today!
7th Annual Hogs & Heifers Saloon “Miracle on 3rd Street” Motorcycle Run & Toy Giveaway benefiting the Nevada Childhood Cancer Foundation!
Are you suffering from a non-healing wound? How can you reduce your risk of breast cancer? If you’re interested in more information on Graves’ disease, wound healing techniques, breast cancer, or the benefits of physical therapy, then check out these great online resources.
- Learn more about Graves’ disease with this overview from the National Graves’ Disease Foundation.
- Make sure you can recognize the common signs of Graves’ disease with this link from thyroid.org.
- How can the RESTORE Wound Program help you with a non-healing wound? Find out with this flyer from Sunrise Hospital & Medical Center.
- What is wound dehiscence ? Find out with this health content article.
- Visit this link from cancer.org for statistics on breast cancer cases.
- This article from cancercare.org discusses the advances in breast cancer treatments.
- Do you know how to recognize the symptoms of breast cancer ? Make sure you’re educated with this health content article from Sunrise Hospital.
- Learn how rehabilitation can benefit stroke patients with this SHMC health content article.
- Check out this link from stroke.org for more information on the benefits of physical therapy and rehabilitation for stroke patients.
- Visit this SHMC health content article for more information on how physical therapy can help manage chronic back pain.
For more information about us and our services, give Sunrise Hospital & Medical Center of Las Vegas a call at (702) 731-8000 today!
A non-healing wound is one that does not begin to heal after one month or has not sufficiently healed after two months. Many individuals suffer from non-healing wounds and ulcers for a number of reasons, including wound dehiscence , diabetes, neuropathy, and disorders that prevent the body’s natural healing process. If you are suffering from a non-healing or troublesome wound, then consider this overview on Sunrise Hospital & Medical Center’s RESTORE Wound Program to learn more about your options.
Here at Sunrise Hospital & Medical Center, our RESTORE Wound Specialty Program offers patients a comprehensive, integrated surgical, medical, and multi-disciplinary approach to the management of chronic or complex wounds, treatment of soft tissue infections, and treatment of conditions that contribute to compromised limbs. Our program utilizes hyperbaric oxygen chamber treatments, allowing us to care for a number of conditions in addition to non-healing wounds, including:
- Radiation injuries
- Hemorrhagic cystitis
- Compromised skin grafts or muscle flaps
- Refractory osteomyelitis
- Carbon monoxide poisoning
- Decompression illness
- Gas embolism
As the only facility in Nevada with the Sechrist 3300E hyperbaric chamber, the Sunrise RESTORE Wound Specialty Program allows us to treat patients with a greater margin of safety and prevent trauma to the patient’s air spaces including the ears, sinus, and stomach. Our multi-specialty team of clinicians and physicians also provide a number of comprehensive services including limb preservation, wound care, infusion, and surgery. Our outpatient program provides services for adults and pediatric patients, as well as offers nutritional consultations to help treat our patients on an entire level rather than solely focusing on the wound itself.
Whether you’re suffering from a non-healing surgical wound, diabetic pressure ulcer, or radiation injuries, the RESTORE Wound Specialty Program at Sunrise Hospital & Medical Center is here to help. For more information, contact us at (702) 731-8000.
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- 7th Annual Hogs & Heifers Saloon “Miracle on 3rd Street” Motorcycle Run & Toy Giveaway benefiting the Nevada Childhood Cancer Foundation!