Sunrise Hospital & Medical Center
Sunrise Hospital and Sunrise Children’s Hospital are committed to providing a healthier environment for members of our community, employees, physicians, patients, families, and visitors.

Helping Your Teen Break the Habit of Texting and Driving

Teenage drivers see the highest rate of car accidents and fatalities behind the wheel because they are inexperienced and sometimes reckless on the road. Today, many teens are falling into the bad habit of texting and driving, which can actually be more dangerous than driving under the influence. When reading or sending a text, your teenager may have his or her eyes off the road for several seconds—enough time for a wide range of hazards to arise and pose a danger. While you may not always be in the car with your teen, you can encourage better habits by steering your young driver away from texting and driving.

Lead by example

Though they may not admit it, teenagers often mimic the habits of their parents. Therefore, you should always make a strong effort to drive safely without distractions. By choosing not to use the phone while you are driving, you are showing your teen how to drive safely and making sure that you are playing it safe on the road too.

Encourage your teen to speak up

Even if your son or daughter is in the habit of putting the phone down while driving, other teens might not be so cautious. Be sure that your teen knows some effective strategies for communicating with friends to keep them from texting and driving. A direct approach is often best, so let your teen know that it is okay to speak up when someone is driving dangerously.

Discuss the real dangers

An honest discussion about the possible impact of texting and driving is helpful to give your teen a clear picture of why this habit should be avoided. Remind your teenager that texting and driving is a leading cause of fatal car accidents, and that no text is worth the risk.

When car accidents do happen, Sunrise Hospital & Medical Center is there for your family with fast and reliable emergency care in the Las Vegas Valley. To learn more about our ER or get tips for your health and wellness, call (702) 233-5300 and speak to one of our registered nurses.

Staying Hydrated in Las Vegas

Living in Las Vegas, it is essential to stay hydrated. While drinking enough water is necessary no matter where you live, the hot and dry climate of Las Vegas makes hydration particularly important. If you usually struggle to stay hydrated and suffer from heat-related illness or regular fatigue, try out these strategies for beating the heat with proper hydration.

Eat smaller meals

During the summer especially, it is helpful to eat smaller meals to promote better hydration. When you eat larger meals, your body must dedicate more energy to digestion, so you might absorb less water and regulate your body temperature less efficiently. As you seek snacks between meals, choose foods that have plenty of water in them, such as fresh fruit, vegetables, or yogurt.

Keep a reusable water bottle on hand

It can be easy to forget to drink enough water throughout the day. Keeping a reusable water bottle with you in your purse or clipped to a backpack might remind you to consume more water. Plus, a reusable bottle will help you stay hydrated on the go without producing waste and spending money on water bottles at the supermarket or convenience store.

Flavor your water

If you do not care for plain water or you want to mix up what you drink throughout the day, try flavoring your water with a slice of citrus fruit, cucumber, or mint leaves. These can all add some unique flavor without excess sugar or sodium. Sparkling water can be a good alternative to still water, though you will want to remember that it does contain sodium and carbonic acid, which should be consumed in moderation.

For more help managing your health in Las Vegas, connect with Sunrise Hospital & Medical Center. You can reach us online or through our Consult-A-Nurse healthcare referral line at (702) 233-5300. From health and wellness classes to emergency care, we provide all the services you need to keep yourself and your family healthy.

National Immunization Awareness Month: Prepare for the School Year with a Healthy Start

Not only does immunization work to keep your child healthy, but it can dramatically reduce the widespread impact of serious diseases. Cases of illnesses like small pox, polio, and diphtheria are virtually unheard of in the United States today, though they had much more significant impact just decades ago. Unfortunately, as these diseases have been controlled by vaccination, some individuals have lost sight of the importance of immunization, failing to vaccinate their children fully or at all. Recent outbreaks of the measles and whooping cough have shown the immediate danger of slacking off on vaccines, which is why you should take time in the back to school season to make sure that your child is up to date with his or her immunization.

Talk to your child’s pediatrician

If you have concerns about vaccination, you should certainly voice these concerns to your child’s pediatrician. While answering your questions, your child’s doctor can recommend an appropriate schedule of vaccinations, including those that should be given before the coming school year.

Schedule an annual flu shot

While your child will not need all major vaccinations and boosters every year, there is an annual immunization that should be scheduled: The flu shot. Every member of your household should have a flu shot once per year, and the start of the school year may be a perfect time. When kids return to the classroom, they spread germs quickly and often get sick within the first few weeks of school.

Communicate with other parents

Effective immunization requires a community effort, so you should discuss vaccination with other parents and encourage them to talk to their child’s pediatricians about the right shots for their kids.

As you explore resources to help you maintain a healthy family, contact Sunrise Hospital & Medical Center in Las Vegas. Our nurses can answer your questions and provide physician referrals when you give us a call at (702) 233-5300.

Preventing Injuries When You Exercise Outdoors

If you live in the Las Vegas area and enjoy exercising outdoors, then you may already know about the importance of preventing heat-related illnesses by drinking plenty of water and replacing your electrolytes. But what about preventing orthopedic injuries? Following some simple preventive tips can help keep you in the game and reduce the possibility of an unexpected trip to the emergency care department at Sunrise Hospital and Medical Center.

Choosing Proper Footwear

When you watch this featured video, you’ll hear one of the orthopedic surgeons at Sunrise Hospital and Medical Center explain the importance of selecting proper footwear. For runners, this is particularly important because of the stress exerted on the foot. This surgeon recommends choosing a well-cushioned shoe that features a sturdy back around the heel to reduce the possibility of twisting the ankle. Arch supports can also be helpful for athletes who have high arches.

Warming Up and Cooling Down

Warming up your muscles before working out might help you avoid a trip to the hospital. Walk quickly for five to 10 minutes before breaking into a jog. End your workout by walking for about the same amount of time. Enjoying a cool down period will help normalize your body temperature and heart rate. Stretching regularly is another good way to maintain your flexibility. Some experts recommend stretching after warming up or cooling down, rather than stretching “cold” muscles.

Varying Your Workouts

Performing the same workout over and over again may increase your risk of overuse injuries such as stress fractures. Instead, consider introducing some variety to your workouts. If you’re a runner, you might add in some time on your bicycle or visit a local gym to lift some weights.

The Orthopedic & Spine Program at Sunrise Hospital and Medical Center features a multidisciplinary team of specialists who is dedicated to providing superior care to our patients. Residents in the Las Vegas area can request a physician referral by calling our Consult-A-Nurse line at (702) 233-5300. Or, visit us online to read more about our specialty services, including stroke care, emergency care, and heart health services.

Read These Tips Before Embarking on Your Summer Travels

Road trips are a classic summer adventure that can be a fun experience for the whole family. To keep your family safe during your travels and reduce the possibility of an unexpected trip to the emergency care department, you can take a few simple safety precautions. Here at Sunrise Hospital and Medical Center, our emergency care team would like to wish our neighbors a safe and fun season.

Have your car inspected by a mechanic.

Your mechanic can check your fluid levels, brakes, tires, and battery before you depart on your summer trip. Having your vehicle serviced before you leave is a smart way to reduce your risk of roadside breakdowns.

Pack an emergency kit.

Even if you bring your car in to have it serviced, it’s wise to pack an emergency kit just in case of inclement weather or other unpredictable problems that can occur on the road. Bring a car charger for your cellphone, a flashlight, and extra batteries, and a first aid kit with extra prescription medications if needed. Pack some extra water and non-perishable food, along with emergency blankets and road flares. Check your trunk to make sure you have a spare tire and a jack, and consider bringing along some basic repair supplies such as jumper cables.

Make sure everyone buckles up.

Car accidents are a major cause of serious injuries and fatalities, but fortunately, seat belts can save lives. Set a good example by always wearing your seat belt while driving and make sure your passengers are all buckled up. If you have young children, consider checking with your pediatrician to be sure that they are in appropriate car seats for their height and weight.

Schedule plenty of rest stops.

Fatigued driving is one of the many possible causes of car crashes. Keep your family safe by scheduling regular rest stops along your route. If you do find yourself becoming sleepy, pull over as soon as possible and let another adult take the wheel or find a hotel.

If you’re traveling around the Las Vegas area this summer and you require medical assistance, you can turn to Sunrise Hospital and Medical Center. We are a community hospital that provides emergency care, heart health care, stroke care, and many other specialty services. You can request a physician referral or general information about our hospital by calling (702) 233-5300.

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